You should consider the alignment and posture of your body as something to be trained permanently. Proper posture affects just about everything you do: How you walk, run, sit, work and play sports.

How to set new goals and achieve them - by Thordis Berger.

Skiing can be dangerous, especially without proper preparation. Get in shape now and be fit for the ski slopes.

Strength training is a fundamental component of a healthy lifestyle, offering a multitude of benefits for individuals of all ages and fitness levels. Whether you're embarking on your fitness journey or looking to elevate your training, this comprehensive guide to strength training at Holmes Place Fitness Clubs is tailored just for you. Whether your goal is muscle building, improved posture, or overall fitness enhancement, we've compiled the essential steps and tips to get you started.

Participating in sports and physical activities offers numerous health benefits, but it also carries the risk of sports-related injuries. Understanding these injuries and implementing preventive measures is crucial to ensuring a safe and enjoyable sports experience. In this article, we will discuss some of the most common sports injuries and practical tips to prevent them.

The significance of mental strength in fitness training is often underestimated. While physical strength and endurance are undoubtedly crucial, a positive attitude and mental resilience can make a crucial difference when it comes to achieving your fitness goals. In this article, we will explore the role of mental strength in fitness training and provide valuable strategies to overcome negative thoughts and enhance your performance.

Yoga is a miracle cure: The combination of yoga exercises and meditation is good for body and mind.

Flying high with Christopher Harrison - the inventor of AntiGravity®

In the winter season, we find it difficult to relax or simply concentrate for a longer period of time. We provide you with four solutions here.

The radiant summer is set to make a return in the upcoming days, bringing with it the opportunity to nourish our bodies with fresh, nutrient-rich foods. At Holmes Place, we place great emphasis on holistic health that extends beyond just training. In this article, we will together explore a colorful array of delicious summer superfoods. These foods will not only contribute to supporting your fitness goals but also help you fully embrace the sunny days.

They are not only delicious, but also rich in vitamins, fiber and minerals and therefore very healthy. Whether black garlic, aronia berries or black rice, these seven black foods have it all and should not be missing from their diet.

Açaí - one of the most famous superfoods is all the rage, and there are many good reasons for that. Açaí's popularity doesn't come from anywhere: this incredibly healthy, small purple berry has an enormous number of benefits for your beauty, health and for nutrition.

We celebrate International Sweatpants Day! On January 21, 2023, it's that time again: it's the day when people all over the world come together to celebrate their love for the comfy sweatpants!

How routines influence your success ‍Routines or habits are an important part of life. Approximately 30-50% of your daily decisions are based on habits. Routines are created through a learning process that works much like a game:

Do things differently this time: stick to yourresolutions and goals in 2022 - yes, even the really big ones. These tips willmake it easier for you.