Every goal needs a plan!
For each goal we offer you the right focus & trainer
Lose weight
- Training programme individually tailored to you
- Targeted nutritional advice for a healthy lifestyle
- Regular progress monitoring and adjustment of the training plan
Endurance
- Individually tailored training plans for sustainable results
- Increase your energy level and performance in everyday life
- Long-term training routine for more endurance and health
Alleviate pain
- Facilitation through personalised movement counselling & training
- Our experts will help you to identify and strengthen painful areas
- Reduce discomfort: With targeted training, you can correct muscle imbalances and improve your mobility.
Support
- Tailor-made training: Personal training is individually tailored.
- Progress at a glance: Training is adapted to the respective progress as needed
- Personal contact: Regular discussions and check-ins with qualified trainers.