Several people take part in a HIIT class at a Holmes Place gym and do push-ups.

Reach your goals with HIIT classes at our Holmes Place Clubs. Burn lots of calories in just a short time!

Clubs with pool, Personal Training, Classes and Digital Workout.

How good is a HIIT class at Holmes Place?

In our HIIT classes you will be pushed to your performance limits. In this training method, intense/explosive training exercises are implemented over a short phase with a short recovery time. The goal is to work the muscles to maximum exhaustion.

Cardiovascular system is exercised
Endurance and physical fitness is increased
Rapid fat burning
Hypertrophic adaptations
Time-efficient

HIIT

Our classes

Here you will find an overview of the classes that we offer as well as further information about the classes.

SHIFT HIIT & RUN

Several people go running and take part in a HIIT & Run course from SHIFT by Holmes Place.

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STORM HIIT

A man stands in front of a punching bag and gets ready for an intense HIIT class by STORM.

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Sorry, no Classes found.

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Discover our Holmes Place Clubs at exclusive premium locations in Germany. We offer services in fitness and health and help you lead a happier and healthier life with our fitness experts.