Why should you take a Cycling Class at Holmes Place?
Cycling is an endurance training on special bike ergometers. You will be supervised by a qualified trainer and constantly accompanied by music. Cycling classes take place in small groups, where you will experience a small trip on the mountains and roads of this world. In addition, different levels of difficulty are performed on the ergometer, sprints are implemented and individual upper body exercises are completed.
- Joint-friendly and highly effective training session
- Training intensity is adapted to the individual
- Cardiovascular system is stressed and conditional abilities are improved
- Metabolism is boosted (fat loss) and helps against stress