What makes the Aqua group classes at Holmes Place gyms so special?
Aqua group classes are energy-consuming and primarily exercise the cardiovascular capacity. Blood flow in the pulmonary system is increased, thus enhancing respiratory muscles. Conditional abilities (here strength and endurance) are also strengthened.
- Aquafitness is suitable for everyone and not only a senior sport
- This Full body workout is an ideal fat burner
- Joints are stabilized and ligaments are supported preventively
- Body circulation is significantly increased