Aqua group classes are energy-consuming and primarily exercise the cardiovascular capacity. Blood flow in the pulmonary system is increased, thus enhancing respiratory muscles. Conditional abilities (here strength and endurance) are also strengthened.

• Aquafitness is suitable for everyone and not only a senior sport
• This Full body workout is an ideal fat burner
• Joints are stabilized and ligaments are supported preventively
• Body circulation is significantly increased