In our Body& Mind Classes you get to know your body and mind better. The goal is to distance yourself from everyday stress in order to perceive signs of stress more quickly. Through mobilization, stretching, strengthening and breathing, progressive muscle relaxation will be ensured. In addition, you will be strengthened with soothing music and a dream journey.

• Progressive body relaxation
• The interaction between body and mind is strengthened
• Conditional abilities (here flexibility and strength) are consciously trained
• Physical and mental balance