<link rel="alternate" hreflang="de-DE" href="https://www.holmesplace.de/gruppenkurse-cl/hiit-shift"/> <link rel="alternate" hreflang="en-DE" href="https://en.holmesplace.de/groupclasses-cl/hiit-shift"/>
Several people go running and take part in a HIIT & Run course from SHIFT by Holmes Place.

SHIFT HIIT & RUN

HIIT & RUN appeals not only to regular runners but also to those with little running experience. Whether you are a beginner or an advanced runner, you will benefit from the optimisation of your movement and the strengthening of your entire body through functional strength and cardio exercises.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.

Class Schedules

Class schedules for your club

Choose your Holmes Place Club where you would like to participate in a group class.

Group classes at Holmes Place

More classes for you

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Classes at Holmes PLace

More classes for you

SHIFT Cycling

Several people take part in a very intensive cycling training by SHIFT by Holmes Place.

SHIFT Functional Bootcamp

Several people take part in a very intensive bootcamp training by SHIFT by Holmes Place.
classes at holmes place

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SHIFT

in our clubs

Berlin Bismarckstraße

Wilmersdorfer Straße 38
10585 Berlin
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Köln Am Gürzenich

Gürzenichstr. 6-16
50667 Köln
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Berlin Ostkreuz

Hirschberger Straße 3
10317 Berlin
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Düsseldorf Provinzialplatz

Kölner Landstr. 11-17
40591 Düsseldorf
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Hamburger Meile

Bostelreihe 2
22083 Hamburg
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Berlin Schlossstraße

Schildhornstr. 1
12163 Berlin
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Berlin Gendarmenmarkt

Friedrichstr. 68 – Eingang Mohrenstraße
10117 Berlin
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Düsseldorf Am Seestern

Oberlöricker Straße 3
40547 Düsseldorf
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Hamburg Bahrenfeld

Gasstr. 2
22761 Hamburg
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Düsseldorf Königsallee

Königsallee 59
40215 Düsseldorf
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Berlin Potsdamer Platz

Gabriele-Tergit-Promenade 17 A-D
10963 Berlin
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Berlin Neue Welt

Hasenheide 109
10967 Berlin
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Your classes in other cities

Choose your city and the Holmes Place Club where you would like to take part in a class.
SHIFT HIIT & RUN
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