Fitness 101


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In our blog you will find the latest trends, tips, topics and events for a healthy lifestyle. You'll also find the latest online workouts and healthy recipes.
A strength training area in a fitness club.
Fitness 101
August 8, 2023

The Ultimate Guide to Strength Training for Beginners

A woman with a sports injury in a gym.
Fitness 101
July 20, 2023

Common Sports Injuries and Tips for Prevention

Two women giving high five in plank position.
Fitness 101
July 24, 2023

The Power of Mental Strength in Fitness Training

A woman is holding her sore shoulder.
Fitness 101
July 26, 2023

What helps with Muscle Soreness? Our Tips for Fitness Beginners

A woman is stretching her shoulder.
Fitness 101
July 28, 2023

The Importance of Stretching

A woman is lying tired after a workout on the floor and takes a pause.
Fitness 101
July 16, 2023

The Importance of Regeneration for Optimal Training Results

A woman looks at her fitnesstracking device while jogging.
Fitness 101
July 14, 2023

Fitness Tracking for Progress: The Benefits of Tracking

Two women do the plank position while high-fiving each other.
Fitness 101
July 6, 2023

Progression in the training plan for beginners: how to increase your training effectively

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