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In our blog you will find the latest trends, tips, topics and events for a healthy lifestyle. You'll also find the latest online workouts and healthy recipes.
A woman in workout clothes is doing exercises for a healthy posture.
Training
April 19, 2023

Special workout for a healthy posture

Two women shake hands during an outdoor training break.
Training
April 20, 2022

How to set and achieve new training goals

A lift takes you up the mountain for skiing.
Training
April 20, 2022

The 3 best exercises for skiers

A client seeks advice from a personal trainer on her basal metabolic rate.
Training
April 5, 2022

What do our personal trainers measure and evaluate during your first club visit?

A woman does her strength training with a barbell.
Training
March 9, 2022

Strength training myths that women should ignore

A woman lies on her back on the floor and stretches her left leg up.
Training
March 30, 2022

The best exercises for swollen legs

Man holds his head because of dizziness after sport.
Training
March 29, 2022

Dizzy spells after sports? These could be the causes!

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