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In our blog you will find the latest trends, tips, topics and events for a healthy lifestyle. You'll also find the latest online workouts and healthy recipes.
A woman has feet on table, laptop on lap, sweatpants and jacket on and laughs
January 21, 2023

We celebrate International Sweatpants Day!

A woman blurred in the background, in the foreground an alarm clock
January 19, 2023

How routines influence your success

a woman in nature stretches out her arms
January 2, 2023

7 tips to help you realize your New Year's resolutions

Presented on a table, oranges help to start the day fresh.
April 22, 2022

This is how you start the February of the New Year fresh and healthy

A woman with make up in touches her face thoughtfully in front of a white background.
May 20, 2022

Facts and myths about aesthetic medicine

A woman sleeps comfortably in a bed with white linens.
April 14, 2022

How does good sleep affect your fitness?

A woman lies on a couch with her eyes closed and takes a power nap.
April 14, 2022

The power of the power nap

Children learn to swim with a swimming coach.
July 13, 2022

How do I teach my child to swim?

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