Have you already tried circuit training? With circuit training, you put together a selection of exercises that you rotate between again and again after a set amount of time. This way you can effectively train several muscle groups, increase your speed, endurance and strength and add a lot of variety to your personal routine. No matter whether you use equipment or your own weight on the mat - with circuit training you can decide individually which exercises you want to include in the circuit. Our trainers in Lübeck will be happy to help you choose and advise you at any time.