If you want to add some variety to your exercise routine, you should definitely look into circuit training. This effective and fast workout is about working specific muscle groups at individual stations and rotating to the next station after a set amount of time. This way you can train your speed, endurance and strength. So what are you waiting for? Whether you want to train with equipment or your own weight, circuit training is suitable for everyone. Our trainers in our Holmes Place Clubs in Düsseldorf will also be happy to help you find the perfect circuit training stations for you.