You can also try out the well-known training with Powerplates in our Holmes Place Clubs in Düsseldorf! During Power Plate training, you stand on a vibrating plate that makes your entire body vibrate and activates almost all the muscles of the body, as they want to withstand the movement. Train with smaller equipment or your own weight, strengthen your bones and balance and benefit from other advantages with the Power Plate Workout in Düsseldorf.