Due to the vibration of the Power Plate, the vibrations are transmitted to your entire body and almost all muscles of the body are stimulated. This means that a large number of muscle contractions can be achieved in a short time and you can train especially the deep muscles. In addition, you improve your coordination and balance. Our experienced trainers in our Holmes Place Clubs in Hamburg will be happy to help you if you would like to try out Power Plate Training in Hamburg!