Tabata is a special form of the popular HIIT workout and is characterised by the very fast alternation between load and release phases. The combination of cardio and strength training makes our Tabata Xpress course in Düsseldorf suitable for everyone and is guaranteed to get your heart rate up. Why not give it a try right away - we look forward to welcoming you to the Tabata course at a Holmes Place in Düsseldorf!