A sliced ​​passion fruit lies on a white plate.
The secret of the passion fruit
Once you discover the benefits of passion fruit, also known as grenadilla, you will fall madly in love with this superfruit. Find out here what makes passion fruit so special.‍
Published ON
March 22, 2022


What makes passion fruit so special?


It is believed that passion fruit reduces the symptoms of osteoporosis and relieves respiratory problems such as asthma. The superfruit can even prevent cancer and is an excellent source of vitamins, especially vitamins C and A. It's also high in fiber, so it's great for digestion. The pulp contains crunchy, edible seeds. Three passion fruits contain just 54 calories and provide the body with 189mg of potassium and 27% of the recommended daily amount of vitamin C. Ideal for a balanced, healthy diet. The freshness and exotic taste of passion fruit, the Originally from South American countries such as Brazil, Paraguay and northern Argentina (there is no frost there), it can be enjoyed in juices, for breakfast, as dessert and in salads.

What should you consider when buying?

Passion fruit may look a little unsightly from the outside, but inside it hides its sweet, golden flesh with small, black, edible seeds. The flavor is aromatic and intense, tangy and contains a certain amount of pungency. When purchasing a passion fruit, make sure that it is firm and thick with a wrinkled skin and should give slightly under finger pressure. If the skin isn't quite wrinkled yet, but just a little shriveled, let the fruit sit at room temperature until ripe enough.

Honey Passion Fruit Elixir

Elixir: a substance, usually liquid, with magical (healing) power Turmeric root is widely used in Ayurvedic medicine for its antibacterial, anti-inflammatory and antiseptic properties. It is also rich in antioxidants. This elixir combines chimney root with passion fruit, honey, and ginger, each of which are healing powerhouses in their own right. To kickstart your day, use this elixir as a topping for your breakfast yogurt or warm oatmeal. It's also delicious drizzled over vanilla ice cream for dessert, as a drink (stir in hot, not boiling, water or warm milk), or as an ingredient in smoothies and juices.

Makes 1 cup (240ml)

Inspired by Tara O'brady - Seven Spoons

  • ½ cup mild honey, preferably raw
  • ½ cup ripe passion fruit pulp (approx. 6 fruits)
  • 2 tablespoons freshly grated ginger
  • 1 heaped teaspoon turmeric powder / 1 tablespoon freshly grated turmeric root
  • 1 zest of a lemon
  • 2 pinches of freshly ground black pepper

Grate the ginger and lemon zest, halve the passion fruit, scoop out the pulp and seeds for half a cup. Set aside. Place the honey in a jar and add the pulp, grated ginger, turmeric, lemon zest and ground pepper. Mix well and place covered in the fridge for 30-60 minutes. The longer it rests, the better the flavors develop and combine. Stir before serving. Consume within a week.

Chia pudding with berries & honey passion fruit elixir

A great addition to the miracle elixir is a healthy and delicious chia pudding:

for 2 servings

CHIA-PUDDING:
  • 2 tablespoons chia seeds
  • ½ cup almond milk or other nut milk
  • ¼ teaspoon vanilla extract
SERVING OPTIONS:
  • 1 cup Greek yogurt or non-dairy yogurt
  • 2 - 4 tbsp Honey Passionfruit Elixir
  • Fresh seasonal fruit e.g. sliced ​​peaches/nectarines, strawberries & raspberries, washed and chopped.
  • 2 - 4 tbsp chopped almonds/granola

For the chia pudding, place the chia seeds, vanilla extract, and nut milk in a bowl. Cover and shake vigorously a few times. Place in the fridge for at least 30 minutes (preferably overnight). Stir before serving. Divide the yogurt into two small bowls and spread the chia pudding evenly over them with a spoon. Drizzle over the honey passion fruit elixir, add the fruits and berries and garnish with fresh mint leaves, toasted almonds or your favorite muesli.

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