Clementine pumpkins lie appealingly on a cutting board.
Healthy candy for Halloween - it's that easy!
Healthy candy for Halloween - so simple!
Published ON
April 20, 2022

Halloween, healthy food, sweets

Halloween is not only considered a holiday for monsters, witches and scary movies: On this day, we also celebrate the existence of candy and desserts. Celebrate the special holiday this year with our healthy eating recipe suggestions.When we think back to our childhood days and Halloween, the saying "trick or treat" is sure to come to mind. With scary costumes, we went out with our friends (or forced parents ) back then and proudly returned home with a bag full of candy.As an adult, you do everything you can to cut down on sweets, cook healthy and maintain your healthy diet - also to set a good example for your kids. That's why we've rounded up healthy versions of our favorite Halloween treats for you.

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An additional advantage? You can prepare these delicious sweets for a healthy diet together with your children, creating very special moments in the parent-child relationship.

Ghost bananas (for 8 little ghosts)

  • 1/2 bar dark chocolate
  • 4 medium sized bananas

Melt half a bar of dark chocolate in the microwave for about one minute. Stir and repeat until the mixture is nice and smooth and creamy. Peel banana and cut in half. For a special treat, you can dip the banana ends in chocolate and let cool. Now use chopsticks to drip small drops of chocolate onto a baking sheet and let cool. Try to get the droplets so that the end is pointed. Then use them to decorate the banana halves to give your ghosts a delicious face.

Orange pumpkins (6 servings)

  • 6 Oranges
  • 1 Apple
  • 1 Pear
  • Hand full grapes
  • 1 Banana
  • 1 hand full red berries

Take your selection of favorite fruit (apples, pears, bananas, grapes, etc.) and wash and chop them.Cut off the top of 6 oranges and hollow out the fruit with the help of a spoon, without damaging the peel. Now cut out the eyes and mouth (as you would do with a normal pumpkin) and fill the oranges with the fruit salad.

Raw "caramel" dip (serves 4)

  • 4 Apple
  • 1 cup of Medjool dates
  • 1 tablespoon lemon juice
  • ¼ cup of almond milk
  • 1 tablespoon coconut oil
  • 1 tablespoon  Vanilla extract
  • ¼ tablespoon sea salt

Cut apples into pieces and set aside. Soak dates in water for a few hours and then grind in a blender. Add all remaining ingredients and blend until the whole mixture has a creamy consistency. Season to taste with salt.

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