Author

Andrea Siebert

As an online editor, I have been writing for the Holmes Place blog since 2021 and devote myself in particular to all topics relating to body and mind, nutrition and lifestyle. In my free time, I regularly practice yoga, enjoy swimming and regularly take part in the Fördecrossing, an open water swimming competition in my hometown of Flensburg.

Editorial focus

HOLMES PLACE AUThor since

2021

My favorite workout

Yoga

Latest articles

8.10.23

Summery Superfoods: Fresh Nutrition Tips for an Active Life

8.8.23

The Ultimate Guide to Strength Training for Beginners

7.20.23

Common Sports Injuries and Tips for Prevention

7.24.23

The Power of Mental Strength in Fitness Training

7.26.23

What helps with Muscle Soreness? Our Tips for Fitness Beginners

7.28.23

The Importance of Stretching

7.16.23

The Importance of Regeneration for Optimal Training Results

7.14.23

Fitness Tracking for Progress: The Benefits of Tracking

7.6.23

Progression in the training plan for beginners: how to increase your training effectively

6.30.23

Warm-up and cool-down: the best exercises and tips at a glance

6.27.23

The basic fitness terms: an introduction to sport motor skills.

7.6.23

The Perfect Beginner's Workout Plan

Get to know our authors

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