Did you know that correctly performed stretching can improve and accelerate the blood flow to the muscles as well as the regeneration after a workout? In our 15-minute Stretching Xpress classes in Köln, we show you how to perform the effective stretching exercises correctly and thus achieve optimal results. However, stretching is not only suitable for increasing flexibility in the long term, but is also a good remedy for anyone who frequently suffers from muscle cramps. Our trainers are looking forward to meeting you!