The sauna area of the Holmes Place fitness studio at Potsdamer Platz in Berlin.

Fitness studios with sauna

Discover our Holmes Place Premium Fitness Studios. In our clubs with sauna in Berlin, Düsseldorf, Cologne, Essen, Hamburg and Lübeck, you can expect a versatile and varied range of different saunas, steam baths and wellness offers.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Holmes Place

Discover our premium gyms with sauna

After a strenuous workout, relax in a sauna and really switch off inside - this is possible in all 14 Holmes Place Clubs in Germany! Whether steam bath, bio sauna, Finnish sauna or exclusive ladies' sauna, we offer you the full range of relaxation options in our fitness studios after an intense workout on the training floor.* The alternation of hot air in the sauna followed by cooling down in the shower is a strong stimulus for the body that strengthens the defences and revs up the metabolism. The high temperatures relax your muscles and the blood flow to the mucous membranes in your throat, mouth and nose is greatly stimulated. Taking a sauna is also very good for the skin, as the pores are opened and the healing of impurities is promoted.

What should you bear in mind when visiting the sauna?

Never forget to take a cool shower after the sauna, as this is the only way to achieve the health-promoting effect of the sauna visit. It is also important to drink plenty of fluids after the sauna. Sweating in the sauna causes the body to lose a lot of fluid, which you should be sure to replenish afterwards. Also be careful not to take too many saunas. Researchers in Germany have found that a visit to the sauna is just as strenuous for the body as a light exercise session. Therefore, in addition to fitness, one or two sauna visits per week are quite sufficient to promote health and strengthen the immune system. It is optimal if you divide your visit to the sauna into several small intervals, for example 3 x 10-15 minutes.

Beware that warm air rises to the top. Thus, it is always warmer on the higher benches in the saunas than further down. We therefore recommend that beginners start on the lower benches first so that the body can slowly get used to the heat.

We look forward to your sauna visit in our fitness studios!

*Sauna offer varies from club to club

Holmes Place Services

Fitness studios with sauna

Wählen Sie hier Ihre Stadt und den Holmes Place Club, in dem Sie Ihre Mitgliedschaft abschließen möchten. Profitieren Sie jetzt von unseren exklusiven Angeboten!
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Our Holmes Place Clubs

Fitness studios with sauna

Select your city and the Holmes Place Club where you would like to take out your membership.
The lounge area with a seating area at Holmes Place gym in Berlin Charlottenburg.
Berlin Bismarckstraße
Wilmersdorfer Straße 38
10585 Berlin
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The pool at the Holmes Place gym in Cologne.
Köln Am Gürzenich
Gürzenichstr. 6-16
50667 Köln
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Lounge with seating in the Holmes Place gym in Essen Rüttenscheid.
Essen Rüttenscheid
Girardetstraße 14
45131 Essen
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The pool at the Holmes Place gym in Ostkreuz.
Berlin Ostkreuz
Hirschberger Straße 3
10317 Berlin
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Pool at Holmes Place Fitness Studio Provinzialplatz in Düsseldorf.
Düsseldorf Provinzialplatz
Kölner Landstr. 11-17
40591 Düsseldorf
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Pool at the Holmes Place gym in Lübeck.
Lübeck Linden Arcaden
Fackenburger Allee 3 - 4
23554 Lübeck
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Pool at Holmes Place gym in Hamburg-Nord.
Hamburger Meile
Bostelreihe 2
22083 Hamburg
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Pool at Holmes Place gym in Berlin Steglitz.
Berlin Schlossstraße
Schildhornstr. 1
12163 Berlin
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The pool at the Holmes Place gym at Gendarmenmarkt in Berlin.
Berlin Gendarmenmarkt
Friedrichstr. 68 – Eingang Mohrenstraße
10117 Berlin
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Entrance area and training area at Holmes Place Fitness Studio in Oberkassel.
Düsseldorf Am Seestern
Oberlöricker Straße 3
40547 Düsseldorf
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Pool at Holmes Place gym in Hamburg Altona.
Hamburg Bahrenfeld
Gasstr. 2
22761 Hamburg
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Lounge with seating in the Holmes Place gym in Düsseldorf Königsallee.
Düsseldorf Königsallee
Königsallee 59
40215 Düsseldorf
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Pool at the Holmes Place gym at Potsdamer Platz.
Berlin Potsdamer Platz
Gabriele-Tergit-Promenade 17 A-D
10963 Berlin
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Training area at Holmes Fitness Studio in Berlin Neukölln.
Berlin Neue Welt
Hasenheide 109
10967 Berlin
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Berlin Bismarckstraße
Wilmersdorfer Straße 38
10585 Berlin
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Berlin Ostkreuz
Hirschberger Straße 3
10317 Berlin
Hier Online buchen
Berlin Schlossstraße
Schildhornstr. 1
12163 Berlin
Hier Online buchen
Berlin Gendarmenmarkt
Friedrichstr. 68 – Eingang Mohrenstraße
10117 Berlin
Hier Online buchen
Berlin Potsdamer Platz
Gabriele-Tergit-Promenade 17 A-D
10963 Berlin
Hier Online buchen
Berlin Neue Welt
Hasenheide 109
10967 Berlin
Hier Online buchen
Düsseldorf Provinzialplatz
Kölner Landstr. 11-17
40591 Düsseldorf
Hier Online buchen
Düsseldorf Am Seestern
Oberlöricker Straße 3
40547 Düsseldorf
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Düsseldorf Königsallee
Königsallee 59
40215 Düsseldorf
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Essen Rüttenscheid
Girardetstraße 14
45131 Essen
Hier Online buchen
Hamburger Meile
Bostelreihe 2
22083 Hamburg
Hier Online buchen
Hamburg Bahrenfeld
Gasstr. 2
22761 Hamburg
Hier Online buchen
Köln Am Gürzenich
Gürzenichstr. 6-16
50667 Köln
Hier Online buchen
Lübeck Linden Arcaden
Fackenburger Allee 3 - 4
23554 Lübeck
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