Health Journey

Your first steps as a new member at Holmes Place

We do our utmost to support you on your way to a healthier life. Of course, this also includes providing you with the best possible support during your start-up phase at your new Holmes Place Club. Below we show you what a typical start with us looks like. This journey is exclusively available to our members and is what makes a Holmes Place membership so special.

1. Fastlane

As part of our Fastlane appointment, we offer you a detailed, personal consultation with our membership experts. In 15-30 minutes, you will learn everything you need to know to get started via video or phone call. Together, we will set up your booking platform and app so that you can book classes and trainer appointments and receive a training plan. We will then arrange your first appointments on site and provide you with tailored recommendations on which services are best suited to your goals.
More than 8 out of 10 Fastlane participants recommend Fastlane to new members for a smooth start! This way, you can get the most out of your membership right from the start, and we will even give you a personal training session for participating.
Die Ecke eines Pools in einem Holmes Place Fitnessstudio.

2. Welcome Session

The Welcome Session is a particularly relevant introductory appointment for all new members. It is scheduled for the first week after you join Holmes Place and includes a 60-minute appointment with one of our professional coaches. Using our EGYM Fitness Hub, we conduct a detailed check up and ask about any physical limitations. This is followed by a professional body analysis, after which we explain your results and give you personalised recommendations. This assessment is very valuable, as it gives you an understanding of your physical fitness and how best to start training. We will, of course, create a training plan for you based on this assessment.
Die Ecke eines Pools in einem Holmes Place Fitnessstudio.

3. Training Plan Session

When you start your membership, you are entitled to one training plan session per quarter, included in the health service package. During the training plan session, your progress is measured by a body analysis and EGYM strength or flexibility test. Based on this, your goals and training plan are adjusted. In the following sections, you can find out more about our diagnostic tools and coaching sessions.

Cardioscan

Cardioscan includes several diagnostic procedures and together with your health coach we choose the one that is right for you, e.g. the heart & stress test, a body analysis, a metabolic analysis, a lifestyle analysis or a functional mobility test. This enables us to determine the state of your health. Your coach will give you targeted, individual health recommendations for everyday life and a sustainable healthy lifestyle.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Flexibility Testing

With the EGYM Fitness Hub, you can test your flexibility in relation to your BioAge. These tests are carried out using a camera. There are five different tests: for the neck, chest, back (LatFlex), back of the legs and hips. After the test, we discuss the results together. The tests can be evaluated individually for each body part. You will find out whether your flexibility is in the low, medium or excellent range. The Fitness Hub also recommends exercises to improve your flexibility. You can go to the Fitness Hub at any time to repeat the tests and view the evaluation.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

BioAge determination*

Are you as old as you feel? We determine this and much more with the EGYM BioAge - a comprehensive fitness and health indicator that summarises a variety of measured values and is henceforth available to you for motivation and control. After our introduction, you can carry out the future measurements independently and are thus always up to date with your training development.
*Only available in clubs with EGYM Fitness Hub.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

EGYM Intro*

Many of our Holmes Place clubs are equipped with machines from EGYM, a market leader in fitness technology and equipment. This equipment is very intuitive to use, but there are a few important points you should know. Your coach will go over these with you at your leisure during this appointment.
*Only available in clubs with EGYM Fitness Hub.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Training plan creation

If you are already an experienced visitor to fitness clubs and already know where you want to go, then have your coach draw up an individual training plan for you during this appointment, which you can then work through independently. You will then receive your training plan directly from your coach or via the Holmes Place app. This means you always have your plan to hand and can start training immediately.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Optional: Personal Training Consultation

Are you interested in personal training? Then let the excellent personal trainers we work with at Holmes Place advise you.
Die Ecke eines Pools in einem Holmes Place Fitnessstudio.

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At Holmes Place, there are various opportunities both in our clubs and away from them. Get an overview of the Holmes Place world and all it has to offer!
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