Health Journey

Your first steps as a new member at Holmes Place

We do our utmost to support you on your way to a healthier life. Of course, this also includes providing you with the best possible support during your start-up phase at your new Holmes Place Club. Below we show you what a typical start with us looks like. This journey is exclusively available to our members and is what makes a Holmes Place membership so special.
1. Health-check
2. HEalth-coaching
3. Personal Training Consultation

1. Health-Check

The Health Check is a particularly relevant introductory appointment for all new members. This is scheduled for the first week after you start at Holmes Place and includes a 55-minute appointment with one of our professional coaches. In clubs that run an EGYM Fitness Hub, we work with you to determine your BioAge, or biological age; in other clubs, we use a tool called Cardioscan. This diagnostic is very valuable because you will know what your physical fitness is like and how best to start training.
After that, we present our Ecosystem, i.e. our entire Holmes Place world with all our products and offers. Because Holmes Place offers much more than our fourteen premium fitness clubs: visit our outdoor classes, try out our bootcamps, discover our personal training or our versatile group classes.
Die Ecke eines Pools in einem Holmes Place Fitnessstudio.

2. Health Coaching

With the start of your membership, you are entitled to health coaching once per quarter. The health coaching is a 30-minute appointment with your health coach, included in the health service flat rate. During the consultation with our coaches, we will discuss with you which coaching is most suitable for you. In all Holmes Place Clubs you can choose from three options, in Clubs with EGYM even from five variants:

CARDIO SCAN 

Health
-Coaching

BIoAge

EGYM
 INTRO

Training schedule

Cardioscan

Cardioscan includes several diagnostic procedures and together with your health coach we choose the one that is right for you, e.g. the heart & stress test, a body analysis, a metabolic analysis, a lifestyle analysis or a functional mobility test. This enables us to determine the state of your health. Your coach will give you targeted, individual health recommendations for everyday life and a sustainable healthy lifestyle.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Health Coaching

In our health counselling, you develop measures and strategies to improve your mental and/or physical health together with your health coach. You can then implement the developed ideas on your own or continue to be accompanied by us. Talk openly with your coach about your wishes and goals in the areas of exercise, nutrition, mindset and lifestyle.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

BioAge determination*

Are you as old as you feel? We determine this and much more with the EGYM BioAge - a comprehensive fitness and health indicator that summarises a variety of measured values and is henceforth available to you for motivation and control. After our introduction, you can carry out the future measurements independently and are thus always up to date with your training development.
*Only available in clubs with EGYM Fitness Hub.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

EGYM Intro*

Many of our Holmes Place clubs are equipped with machines from EGYM, a market leader in fitness technology and equipment. This equipment is very intuitive to use, but there are a few important points you should know. Your coach will go over these with you at your leisure during this appointment.
*Only available in clubs with EGYM Fitness Hub.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Training plan creation

If you are already an experienced visitor to fitness clubs and already know where you want to go, then have your coach draw up an individual training plan for you during this appointment, which you can then work through independently. You will then receive your training plan directly from your coach or via the Holmes Place app. This means you always have your plan to hand and can start training immediately.
Die Finnische Sauna im Holmes Place Fitnessstudio am Potsdamer Platz.

Optional: Personal Training Consultation

Are you interested in personal training? Then let the excellent personal trainers we work with at Holmes Place advise you.
to Personal Training
Die Ecke eines Pools in einem Holmes Place Fitnessstudio.

Holmes Place EcosysteM

Discover the entire Holmes Place world.

At Holmes Place, there are various opportunities both in our clubs and away from them. Get an overview of the Holmes Place world and all it has to offer!
Discover Holmes Place Ecosystem
English