<link rel="alternate" hreflang="de-DE" href="https://www.holmesplace.de/gruppenkurse-cl/tabata-essen"/> <link rel="alternate" hreflang="en-DE" href="https://en.holmesplace.de/groupclasses-cl/tabata-essen"/>
Three people take part in a short Tabata class at a gym using Kettle Bells as equipment.

Tabata in Essen

Did you know that our Tabata course in Essen is just as effective as a whole hour of moderate training, for example on a cross trainer? The 15-minute Tabata Xpress course is all about the quick changes between 20 seconds of high intensity and power followed by 10 seconds of relaxation. See for yourself and increase your overall fitness, endurance, speed strength and build muscle - in record time!
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.

Class Schedules

Class schedules for your club

Choose your Holmes Place Club where you would like to participate in a group class.

Group classes at Holmes Place

More classes for you

Powerplate in Essen

Several people train with the help of a Powerplate in a gym.

Stretching in Essen

Several people are taking part in a stretching class at a gym.
Classes at Holmes PLace

More classes for you

Powerplate Classes

Several people train with the help of a Powerplate in a gym.

Stretching Classes

Three people take part in a stretching class at a gym.

Tabata Classes

A woman takes part in a short Tabata class at a gym.
classes at holmes place

More

Xpress Trainings

in our clubs

Berlin Bismarckstraße

Wilmersdorfer Straße 38
10585 Berlin
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Köln Am Gürzenich

Gürzenichstr. 6-16
50667 Köln
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Essen Rüttenscheid

Girardetstraße 14
45131 Essen
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Berlin Ostkreuz

Hirschberger Straße 3
10317 Berlin
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Düsseldorf Provinzialplatz

Kölner Landstr. 11-17
40591 Düsseldorf
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Lübeck Linden Arcaden

Fackenburger Allee 3 - 4
23554 Lübeck
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Hamburger Meile

Bostelreihe 2
22083 Hamburg
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Berlin Schlossstraße

Schildhornstr. 1
12163 Berlin
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Berlin Gendarmenmarkt

Friedrichstr. 68 – Eingang Mohrenstraße
10117 Berlin
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Düsseldorf Am Seestern

Oberlöricker Straße 3
40547 Düsseldorf
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Hamburg Bahrenfeld

Gasstr. 2
22761 Hamburg
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Düsseldorf Königsallee

Königsallee 59
40215 Düsseldorf
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Berlin Potsdamer Platz

Gabriele-Tergit-Promenade 17 A-D
10963 Berlin
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Berlin Neue Welt

Hasenheide 109
10967 Berlin
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Your classes in other cities

Choose your city and the Holmes Place Club where you would like to take part in a class.
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