<link rel="alternate" hreflang="de-DE" href="https://www.holmesplace.de/gruppenkurse-c/body-mind"/> <link rel="alternate" hreflang="en-DE" href="https://en.holmesplace.de/groupclasses-c/body-mind"/>
A woman does a yoga pose in a class room at Holmes Place.

Body & Mind Classes

Discover our relaxing Body & Mind classes at our Holmes Place Clubs. Forget about time in our popular classes like Pilates or Stretching.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.

What do the Body & Mind Classes offer you?

In our Body& Mind Classes you get to know your body and mind better. The goal is to distance yourself from everyday stress in order to perceive signs of stress more quickly. Through mobilization, stretching, strengthening and breathing, progressive muscle relaxation will be ensured. In addition, you will be strengthened with soothing music and a dream journey.

  • Progressive body relaxation
  • The interaction between body and mind is strengthened
  • Conditional abilities (here flexibility and strength) are consciously trained
  • Physical and mental balance
Body & Mind Classes

Our classes

Here you will find an overview of the classes that we offer as well as further information about the classes.

BODYBALANCE

Several people take part in a BODYBALANCE course by LES MILLS.

Pilates Classes

A woman performs a Pilates exercise.

Pilates in Altona

Pilates in Hamburg

Pilates in Steglitz

Pilates in Neukölln

Pilates in Berlin Friedrichshain

Pilates in Berlin Charlottenburg

Pilates in Berlin Mitte

Pilates in Berlin

Pilates in Lübeck

Pilates in Essen

Pilates in Cologne

Pilates in Oberkassel

Pilates in Düsseldorf

Gyms in your city

Find your Club

Discover our Holmes Place Clubs at exclusive premium locations in Germany. We offer services in fitness and health and help you lead a happier and healthier life with our fitness experts.
English