Through various relaxation techniques, breathing exercises and various yoga postures, the stress of everyday life is forgotten very quickly. The aim of the yoga group course is to ensure exceptional relaxation and inner peace, so that afterwards you can easily implement all everyday processes with a new energy.

• Strengthening and stretching the muscles
• Regulation of hormonal balance
• Positive effects on heart and lungs
• Breathing exercises strengthen the lung system
• Expansion of the amplitude of movement