<link rel="alternate" hreflang="de-DE" href="https://www.holmesplace.de/gruppenkurse-c/hiit"/> <link rel="alternate" hreflang="en-DE" href="https://en.holmesplace.de/groupclasses-c/hiit"/>
Several people take part in a HIIT class at a Holmes Place gym and do push-ups.

HIIT

Reach your goals with HIIT classes at our Holmes Place Clubs. Burn lots of calories in just a short time!
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.
Clubs with pool, Personal Training, Classes and Digital Workout.

How good is a HIIT class at Holmes Place?

In our HIIT classes you will be pushed to your performance limits. In this training method, intense/explosive training exercises are implemented over a short phase with a short recovery time. The goal is to work the muscles to maximum exhaustion.

  • Cardiovascular system is exercised
  • Endurance and physical fitness is increased
  • Rapid fat burning
  • Hypertrophic adaptations
  • Time-efficient
HIIT

Our classes

Here you will find an overview of the classes that we offer as well as further information about the classes.

SHIFT HIIT & RUN

Several people go running and take part in a HIIT & Run course from SHIFT by Holmes Place.

STORM HIIT

A man stands in front of a punching bag and gets ready for an intense HIIT class by STORM.
Sorry, no Classes found.
Sorry, no Classes found.
Sorry, no Classes found.
Sorry, no Classes found.
Sorry, no Classes found.
Sorry, no Classes found.
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Discover our Holmes Place Clubs at exclusive premium locations in Germany. We offer services in fitness and health and help you lead a happier and healthier life with our fitness experts.
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